Chicken and Pasta with Vegetable Sauce calories & nutrition
Chicken and Pasta with Vegetable Sauce contains 870 calories per serving (44% of a 2,000 kcal daily diet), with 20g fat, 106g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Vegetable Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 80 g | 280 | 1.5 | 56 | 10 |
| Ravioli | 100 g | 260 | 8 | 36 | 10 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Tomato and vegetable sauce | 150 g | 105 | 6 | 9 | 3 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Ravioli · Chicken breast · Tomato and vegetable sauce · Zucchini · Spinach · Green beans
How does Chicken and Pasta with Vegetable Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +495 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -87 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -181 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -280 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta with Vegetable Sauce healthy?
In moderation. Chicken and Pasta with Vegetable Sauce is calorie-dense at 153 kcal/100 g. With 64g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta with Vegetable Sauce good for weight loss?
At 870 calories per serving, Chicken and Pasta with Vegetable Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta with Vegetable Sauce?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Vegetable Sauce?
- Macro split: fat 21%, carbs 49%, protein 30%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Ravioli, Chicken breast
How long does it take to burn off Chicken and Pasta with Vegetable Sauce?
- Jogging: ~99 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Vegetable Sauce?
- kcal: 44% of daily intake
- Fat: 29% of daily intake
- Carb: 53% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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