Chicken and Pasta with Vegetables calories & nutrition
Chicken and Pasta with Vegetables contains 389 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 36g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tagliatelle pasta | 120 g | 170 | 2 | 30 | 6 |
| Chicken breast | 100 g | 165 | 4 | 0 | 31 |
| Zucchini | 80 g | 13 | 0 | 2 | 1 |
| Mushrooms | 50 g | 11 | 0 | 2 | 2 |
| Sauce (gravy/light brown sauce) | 30 ml | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tagliatelle pasta · Chicken breast · Zucchini · Mushrooms · Sauce (gravy/light brown sauce)
How does Chicken and Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +201 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +308 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +846 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -39 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pasta with Vegetables healthy?
Yes. With 41g of protein and only 36g of carbs, Chicken and Pasta with Vegetables is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pasta with Vegetables good for weight loss?
Yes. At 389 calories with 41g protein, Chicken and Pasta with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pasta with Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Vegetables?
- Macro split: fat 19%, carbs 37%, protein 44%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Tagliatelle pasta, Chicken breast, Sauce (gravy/light brown sauce)
How long does it take to burn off Chicken and Pasta with Vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Vegetables?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 18% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
