Chicken and Pasta with Yogurt calories & nutrition
Chicken and Pasta with Yogurt contains 618 calories per serving (31% of a 2,000 kcal daily diet), with 10g fat, 71g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pasta with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 150 g | 248 | 6 | 0 | 48 |
| Fusilli pasta, cooked | 180 g | 280 | 2 | 56 | 10 |
| Plain yogurt | 150 ml | 90 | 2 | 15 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Fusilli pasta, cooked · Plain yogurt
How does Chicken and Pasta with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +747 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -28 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +79 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +617 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pasta with Yogurt healthy?
In moderation. Chicken and Pasta with Yogurt is calorie-dense at 129 kcal/100 g. With 66g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pasta with Yogurt good for weight loss?
At 618 calories per serving, Chicken and Pasta with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pasta with Yogurt?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pasta with Yogurt?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Fusilli pasta, cooked, Chicken breast, cooked, Plain yogurt
How long does it take to burn off Chicken and Pasta with Yogurt?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pasta with Yogurt?
- kcal: 31% of daily intake
- Fat: 14% of daily intake
- Carb: 36% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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