Chicken and Pea Coconut Curry with Basmati Rice calories & nutrition
Chicken and Pea Coconut Curry with Basmati Rice contains 3273 calories per serving (164% of a 2,000 kcal daily diet), with 156g fat, 279g carbs, and 189g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Coconut Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 300 g | 1050 | 3 | 231 | 24 |
| Sunflower oil | 15 ml | 135 | 15 | 0 | 0 |
| Skinless boneless chicken thighs | 600 g | 1062 | 54 | 0 | 144 |
| Tomato purée | 25 g | 21 | 0.1 | 4.1 | 1 |
| Garlic cloves | 6 g | 9 | 0 | 2 | 0.4 |
| Spices (Turmeric, Curry Powder, Cumin, Garam Masala, Paprika) | 25 g | 80 | 3.5 | 9.5 | 2.6 |
| Coconut milk | 400 ml | 788 | 80 | 11.2 | 8 |
| Frozen peas | 160 g | 128 | 0.8 | 20.8 | 9.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Sunflower oil · Skinless boneless chicken thighs · Tomato purée · Garlic cloves · Spices (Turmeric, Curry Powder, Cumin, Garam Masala, Paprika) · Coconut milk · Frozen peas
How does Chicken and Pea Coconut Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -1908 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -2490 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -2683 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -2598 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Coconut Curry with Basmati Rice healthy?
In moderation. Chicken and Pea Coconut Curry with Basmati Rice is calorie-dense at 214 kcal/100 g. With 189g protein and 279g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Coconut Curry with Basmati Rice good for weight loss?
At 3273 calories per serving, Chicken and Pea Coconut Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Coconut Curry with Basmati Rice?
One serving contains 189g of protein, which is about 189% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Coconut Curry with Basmati Rice?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Skinless boneless chicken thighs, Basmati rice, Coconut milk
How long does it take to burn off Chicken and Pea Coconut Curry with Basmati Rice?
- Jogging: ~374 min
- Cycling: ~432 min
- Walking: ~802 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Coconut Curry with Basmati Rice?
- kcal: 164% of daily intake
- Fat: 223% of daily intake
- Carb: 139% of daily intake
- Protein: 189% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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