Chicken and Pea Curry with Caprese Salad calories & nutrition
Chicken and Pea Curry with Caprese Salad contains 877 calories per serving (44% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Curry with Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Garden Peas | 50 g | 41 | 0.2 | 7.2 | 2.7 |
| Curry Sauce | 80 ml | 120 | 8 | 10 | 2 |
| Mozzarella Cheese | 125 g | 300 | 22 | 2.5 | 23 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Basmati Rice · Garden Peas · Curry Sauce · Mozzarella Cheese · Tomatoes · Balsamic Glaze
How does Chicken and Pea Curry with Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +488 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -94 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -188 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -287 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Curry with Caprese Salad healthy?
In moderation. Chicken and Pea Curry with Caprese Salad is calorie-dense at 141 kcal/100 g. With 65g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Curry with Caprese Salad good for weight loss?
At 877 calories per serving, Chicken and Pea Curry with Caprese Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Curry with Caprese Salad?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Curry with Caprese Salad?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Mozzarella Cheese, Basmati Rice, Chicken Breast
How long does it take to burn off Chicken and Pea Curry with Caprese Salad?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Curry with Caprese Salad?
- kcal: 44% of daily intake
- Fat: 49% of daily intake
- Carb: 37% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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