Chicken and Pea Fried Rice calories & nutrition
Chicken and Pea Fried Rice contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 250 g | 325 | 3 | 68 | 7 |
| Chicken Breast (cooked) | 100 g | 165 | 3.6 | 0 | 31 |
| Green Peas | 50 g | 41 | 0.2 | 7.5 | 2.7 |
| Soy Sauce | 15 ml | 8 | 0 | 1 | 1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken Breast (cooked) · Green Peas · Soy Sauce · Vegetable Oil
How does Chicken and Pea Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -37 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +70 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +608 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -277 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Fried Rice healthy?
In moderation. Chicken and Pea Fried Rice is calorie-dense at 148 kcal/100 g. With 42g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Fried Rice good for weight loss?
At 627 calories per serving, Chicken and Pea Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Fried Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Fried Rice?
- Macro split: fat 24%, carbs 49%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Chicken Breast (cooked), Vegetable Oil
How long does it take to burn off Chicken and Pea Fried Rice?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Fried Rice?
- kcal: 31% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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