Chicken and Pea Mash calories & nutrition
Chicken and Pea Mash contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 49g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Mash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 225 | 5 | 40 | 5 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 48 |
| Creamy Sauce | 70 ml | 140 | 12 | 5 | 2 |
| Peas | 30 g | 25 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Chicken Breast · Creamy Sauce · Peas
How does Chicken and Pea Mash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Mash healthy?
In moderation. Chicken and Pea Mash is calorie-dense at 126 kcal/100 g. With 57g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Mash good for weight loss?
At 630 calories per serving, Chicken and Pea Mash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Mash?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Mash?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mashed Potatoes, Creamy Sauce
How long does it take to burn off Chicken and Pea Mash?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Mash?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 25% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
