Chicken and Pea Pasta calories & nutrition
Chicken and Pea Pasta contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Conchiglie pasta | 180 g | 280 | 3 | 55 | 10 |
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Peas | 40 g | 32 | 0.2 | 5.6 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Conchiglie pasta · Chicken breast · Peas
How does Chicken and Pea Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +80 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +165 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +187 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Pasta healthy?
Yes. With 48g of protein and only 61g of carbs, Chicken and Pea Pasta is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pea Pasta good for weight loss?
Yes. At 510 calories with 48g protein, Chicken and Pea Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pea Pasta?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Pasta?
- Macro split: fat 16%, carbs 48%, protein 36%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Conchiglie pasta, Chicken breast, Peas
How long does it take to burn off Chicken and Pea Pasta?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Pasta?
- kcal: 26% of daily intake
- Fat: 13% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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