Chicken and Pea Pasta with Parmesan calories & nutrition
Chicken and Pea Pasta with Parmesan contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 47g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Pasta with Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Green peas | 75 g | 63 | 0.4 | 11.5 | 4.2 |
| Parmesan cheese | 20 g | 80 | 5.4 | 0.7 | 7.2 |
| Cream sauce | 100 ml | 150 | 14 | 4 | 2 |
| Pasta | 100 g | 157 | 0.9 | 30.6 | 5.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green peas · Parmesan cheese · Cream sauce · Pasta
How does Chicken and Pea Pasta with Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -108 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +537 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -348 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Pasta with Parmesan healthy?
In moderation. Chicken and Pea Pasta with Parmesan is calorie-dense at 157 kcal/100 g. With 67g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Pasta with Parmesan good for weight loss?
At 698 calories per serving, Chicken and Pea Pasta with Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Pasta with Parmesan?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Pasta with Parmesan?
- Macro split: fat 34%, carbs 27%, protein 39%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Pasta, Cream sauce
How long does it take to burn off Chicken and Pea Pasta with Parmesan?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Pasta with Parmesan?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 23% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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