Chicken and Pea Pilau calories & nutrition
Chicken and Pea Pilau contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Pilau?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 288 | 3 | 58 | 6 |
| Chicken Thigh (cooked) | 100 g | 215 | 14 | 0 | 22 |
| Green Peas | 30 g | 25 | 0.2 | 4 | 1.6 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Thigh (cooked) · Green Peas · Cooking Oil
How does Chicken and Pea Pilau compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +749 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -26 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +59 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +81 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pea Pilau healthy?
In moderation. Chicken and Pea Pilau is calorie-dense at 193 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Pilau good for weight loss?
At 616 calories per serving, Chicken and Pea Pilau is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Pilau?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Pilau?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken Thigh (cooked), Cooking Oil
How long does it take to burn off Chicken and Pea Pilau?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Pilau?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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