Chicken and Pea Risotto calories & nutrition
Chicken and Pea Risotto contains 929 calories per serving (46% of a 2,000 kcal daily diet), with 23g fat, 113g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Arborio Rice | 150 g | 540 | 5 | 105 | 15 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 40 |
| Peas | 50 g | 41 | 0.2 | 7.5 | 3.5 |
| Parmesan Cheese | 15 g | 60 | 4 | 0.5 | 5 |
| Butter/Oil | 10 g | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Arborio Rice · Chicken Breast · Peas · Parmesan Cheese · Butter/Oil
How does Chicken and Pea Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -339 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -232 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +306 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -579 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Risotto healthy?
In moderation. Chicken and Pea Risotto is calorie-dense at 269 kcal/100 g. With 64g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Risotto good for weight loss?
At 929 calories per serving, Chicken and Pea Risotto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Risotto?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Risotto?
- Macro split: fat 22%, carbs 49%, protein 29%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Arborio Rice, Chicken Breast, Butter/Oil
How long does it take to burn off Chicken and Pea Risotto?
- Jogging: ~106 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Risotto?
- kcal: 46% of daily intake
- Fat: 33% of daily intake
- Carb: 57% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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