Chicken and Pea Spaghetti with Cream Sauce calories & nutrition
Chicken and Pea Spaghetti with Cream Sauce contains 741 calories per serving (37% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Spaghetti with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Peas | 50 g | 41 | 0.5 | 7 | 3 |
| Creamy sauce (with cheese) | 80 ml | 280 | 25 | 8 | 5 |
| Parsley | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Chicken breast · Peas · Creamy sauce (with cheese) · Parsley
How does Chicken and Pea Spaghetti with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -151 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -44 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +494 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -391 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Spaghetti with Cream Sauce healthy?
In moderation. Chicken and Pea Spaghetti with Cream Sauce is calorie-dense at 183 kcal/100 g. With 52g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pea Spaghetti with Cream Sauce good for weight loss?
At 741 calories per serving, Chicken and Pea Spaghetti with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pea Spaghetti with Cream Sauce?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Spaghetti with Cream Sauce?
- Macro split: fat 41%, carbs 33%, protein 26%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Creamy sauce (with cheese), Spaghetti, Chicken breast
How long does it take to burn off Chicken and Pea Spaghetti with Cream Sauce?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Spaghetti with Cream Sauce?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 30% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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