Chicken and Pea Stew calories & nutrition
Chicken and Pea Stew contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 25g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken thigh pieces | 150 g | 255 | 15 | 0 | 30 |
| Green peas | 100 g | 81 | 0.4 | 14.4 | 5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato-based sauce | 100 ml | 85 | 5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken thigh pieces · Green peas · Carrots · Tomato-based sauce
How does Chicken and Pea Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +932 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +350 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +157 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +242 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pea Stew healthy?
Yes. With 37g of protein and only 25g of carbs, Chicken and Pea Stew is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pea Stew good for weight loss?
Yes. At 433 calories with 37g protein, Chicken and Pea Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pea Stew?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Stew?
- Macro split: fat 43%, carbs 23%, protein 34%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Chicken thigh pieces, Tomato-based sauce, Green peas
How long does it take to burn off Chicken and Pea Stew?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Stew?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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