Chicken and Pea Stew with Boiled Potatoes and Arugula Salad calories & nutrition
Chicken and Pea Stew with Boiled Potatoes and Arugula Salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pea Stew with Boiled Potatoes and Arugula Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast chunks | 120 g | 198 | 6 | 0 | 36 |
| Green peas | 80 g | 65 | 0.5 | 11 | 4 |
| Boiled potatoes | 150 g | 130 | 0.2 | 30 | 3 |
| Arugula | 30 g | 8 | 0.2 | 1 | 0.8 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Tomato-based sauce | 40 ml | 45 | 2.5 | 5 | 0.8 |
| Olive oil dressing | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast chunks · Green peas · Boiled potatoes · Arugula · Cherry tomatoes · Tomato-based sauce · Olive oil dressing
How does Chicken and Pea Stew with Boiled Potatoes and Arugula Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +820 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +238 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +144 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pea Stew with Boiled Potatoes and Arugula Salad healthy?
Yes. With 45g of protein and only 49g of carbs, Chicken and Pea Stew with Boiled Potatoes and Arugula Salad is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pea Stew with Boiled Potatoes and Arugula Salad good for weight loss?
Yes. At 545 calories with 45g protein, Chicken and Pea Stew with Boiled Potatoes and Arugula Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pea Stew with Boiled Potatoes and Arugula Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pea Stew with Boiled Potatoes and Arugula Salad?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Chicken breast chunks, Boiled potatoes, Olive oil dressing
How long does it take to burn off Chicken and Pea Stew with Boiled Potatoes and Arugula Salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pea Stew with Boiled Potatoes and Arugula Salad?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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