Chicken and Peanut Noodle Salad calories & nutrition
Chicken and Peanut Noodle Salad contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 46g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Peanut Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Rice noodles | 120 g | 156 | 0.2 | 34.4 | 2.4 |
| Peanuts | 20 g | 114 | 9.8 | 3.4 | 5.2 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring onions | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Soy sauce dressing | 30 ml | 30 | 0.5 | 4.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Rice noodles · Peanuts · Carrots · Spring onions · Soy sauce dressing
How does Chicken and Peanut Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +755 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -130 kcal, less protein |
Frequently Asked Questions
Is Chicken and Peanut Noodle Salad healthy?
Yes. With 41g of protein and only 46g of carbs, Chicken and Peanut Noodle Salad is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Peanut Noodle Salad good for weight loss?
Yes. At 480 calories with 41g protein, Chicken and Peanut Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Peanut Noodle Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Peanut Noodle Salad?
- Macro split: fat 27%, carbs 38%, protein 35%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Rice noodles, Peanuts
How long does it take to burn off Chicken and Peanut Noodle Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Peanut Noodle Salad?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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