Chicken and Peanut Sauce Wrap calories & nutrition
Chicken and Peanut Sauce Wrap contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Peanut Sauce Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.2 | 30.6 | 5.4 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Peanut Sauce | 40 g | 120 | 9.6 | 4.8 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Cooked Chicken Breast · Iceberg Lettuce · Peanut Sauce
How does Chicken and Peanut Sauce Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +228 kcal, more protein |
Frequently Asked Questions
Is Chicken and Peanut Sauce Wrap healthy?
Yes. With 42g of protein and only 36g of carbs, Chicken and Peanut Sauce Wrap is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Peanut Sauce Wrap good for weight loss?
Yes. At 469 calories with 42g protein, Chicken and Peanut Sauce Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Peanut Sauce Wrap?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Peanut Sauce Wrap?
- Macro split: fat 34%, carbs 31%, protein 35%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Cooked Chicken Breast, Peanut Sauce
How long does it take to burn off Chicken and Peanut Sauce Wrap?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Peanut Sauce Wrap?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
