Chicken and Pearl Couscous Salad calories & nutrition
Chicken and Pearl Couscous Salad contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 55g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pearl Couscous Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pearl couscous | 150 g | 240 | 1 | 50 | 8 |
| Grilled chicken breast strips | 80 g | 132 | 3 | 0 | 26 |
| Mixed salad greens | 50 g | 10 | 0 | 1 | 1 |
| Sweetcorn | 20 g | 18 | 0 | 4 | 1 |
| Vinaigrette dressing | 30 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pearl couscous · Grilled chicken breast strips · Mixed salad greens · Sweetcorn · Vinaigrette dressing
How does Chicken and Pearl Couscous Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +700 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pearl Couscous Salad healthy?
Yes. With 36g of protein and only 55g of carbs, Chicken and Pearl Couscous Salad is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pearl Couscous Salad good for weight loss?
Yes. At 535 calories with 36g protein, Chicken and Pearl Couscous Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pearl Couscous Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pearl Couscous Salad?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Pearl couscous, Vinaigrette dressing, Grilled chicken breast strips
How long does it take to burn off Chicken and Pearl Couscous Salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pearl Couscous Salad?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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