Chicken and Penne Pasta with Grated Cheese calories & nutrition
Chicken and Penne Pasta with Grated Cheese contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Penne Pasta with Grated Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Penne Pasta | 180 g | 280 | 2 | 56 | 10 |
| Grated Hard Cheese | 20 g | 80 | 6 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Penne Pasta · Grated Hard Cheese
How does Chicken and Penne Pasta with Grated Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +757 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -18 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +67 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +89 kcal, less protein |
Frequently Asked Questions
Is Chicken and Penne Pasta with Grated Cheese healthy?
In moderation. Chicken and Penne Pasta with Grated Cheese is calorie-dense at 174 kcal/100 g. With 65g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Penne Pasta with Grated Cheese good for weight loss?
At 608 calories per serving, Chicken and Penne Pasta with Grated Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Penne Pasta with Grated Cheese?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Penne Pasta with Grated Cheese?
- Macro split: fat 21%, carbs 38%, protein 41%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Grilled Chicken Breast, Grated Hard Cheese
How long does it take to burn off Chicken and Penne Pasta with Grated Cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Penne Pasta with Grated Cheese?
- kcal: 30% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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