Chicken and Penne Pasta with Tomato Sauce calories & nutrition
Chicken and Penne Pasta with Tomato Sauce contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Penne Pasta with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 306 | 9 | 0 | 57.6 |
| Penne pasta | 180 g | 270 | 1.5 | 54 | 9 |
| Tomato sauce | 60 ml | 48 | 3 | 4.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Penne pasta · Tomato sauce
How does Chicken and Penne Pasta with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +741 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -34 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +51 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +73 kcal, less protein |
Frequently Asked Questions
Is Chicken and Penne Pasta with Tomato Sauce healthy?
In moderation. Chicken and Penne Pasta with Tomato Sauce is calorie-dense at 149 kcal/100 g. With 68g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Penne Pasta with Tomato Sauce good for weight loss?
At 624 calories per serving, Chicken and Penne Pasta with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Penne Pasta with Tomato Sauce?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Penne Pasta with Tomato Sauce?
- Macro split: fat 19%, carbs 38%, protein 43%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Penne pasta, Tomato sauce
How long does it take to burn off Chicken and Penne Pasta with Tomato Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Penne Pasta with Tomato Sauce?
- kcal: 31% of daily intake
- Fat: 19% of daily intake
- Carb: 29% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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