Chicken and Pepper Bulgur Bowl with Yogurt Sauce calories & nutrition
Chicken and Pepper Bulgur Bowl with Yogurt Sauce contains 424 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 41g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Bulgur Bowl with Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Bulgur Wheat with Tomato | 150 g | 183 | 3 | 32 | 7 |
| Grilled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Mixed Roasted Peppers | 60 g | 45 | 2.5 | 5 | 0.6 |
| Red Onion | 20 g | 15 | 0.7 | 2 | 0.2 |
| Greek Yogurt Sauce | 30 ml | 48 | 3.2 | 1.5 | 3.3 |
| Fresh Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Bulgur Wheat with Tomato · Grilled Chicken Breast · Mixed Roasted Peppers · Red Onion · Greek Yogurt Sauce · Fresh Chives
How does Chicken and Pepper Bulgur Bowl with Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +941 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +359 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +265 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +166 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pepper Bulgur Bowl with Yogurt Sauce healthy?
Yes. With 38g of protein and only 41g of carbs, Chicken and Pepper Bulgur Bowl with Yogurt Sauce is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper Bulgur Bowl with Yogurt Sauce good for weight loss?
Yes. At 424 calories with 38g protein, Chicken and Pepper Bulgur Bowl with Yogurt Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Bulgur Bowl with Yogurt Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Bulgur Bowl with Yogurt Sauce?
- Macro split: fat 26%, carbs 38%, protein 36%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cooked Bulgur Wheat with Tomato, Grilled Chicken Breast, Greek Yogurt Sauce
How long does it take to burn off Chicken and Pepper Bulgur Bowl with Yogurt Sauce?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Bulgur Bowl with Yogurt Sauce?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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