Chicken and Pepper Jack Sandwich on Wheat calories & nutrition
Chicken and Pepper Jack Sandwich on Wheat contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 46g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Jack Sandwich on Wheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Bread | 3 oz | 210 | 3 | 40 | 6 |
| Grilled Chicken Strips | 3.5 oz | 150 | 3 | 1 | 30 |
| Pepper Jack Cheese | 1 oz | 100 | 8 | 1 | 6 |
| Fresh Spinach | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Green Bell Peppers | 0.5 oz | 5 | 0 | 1 | 0.25 |
| Avocado Spread | 1 oz | 45 | 4 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Bread · Grilled Chicken Strips · Pepper Jack Cheese · Fresh Spinach · Green Bell Peppers · Avocado Spread
How does Chicken and Pepper Jack Sandwich on Wheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +268 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +174 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pepper Jack Sandwich on Wheat healthy?
Yes. With 43g of protein and only 46g of carbs, Chicken and Pepper Jack Sandwich on Wheat is a nutritious meal. At 217 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Pepper Jack Sandwich on Wheat good for weight loss?
Yes. At 515 calories with 43g protein, Chicken and Pepper Jack Sandwich on Wheat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Jack Sandwich on Wheat?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Jack Sandwich on Wheat?
- Macro split: fat 31%, carbs 36%, protein 33%
- Energy density: 217 kcal/4 oz (medium)
- Top calorie contributors: Wheat Bread, Grilled Chicken Strips, Pepper Jack Cheese
How long does it take to burn off Chicken and Pepper Jack Sandwich on Wheat?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Jack Sandwich on Wheat?
- kcal: 26% of daily intake
- Fat: 26% of daily intake
- Carb: 23% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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