Chicken and Pepper Rice calories & nutrition
Chicken and Pepper Rice contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 6g fat, 61g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 180 g | 234 | 0.5 | 51.3 | 4.1 |
| Chicken Breast (cooked) | 120 g | 198 | 4.2 | 0 | 38.4 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4.2 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato-based Sauce | 50 g | 30 | 1.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast (cooked) · Red Bell Pepper · Onion · Tomato-based Sauce
How does Chicken and Pepper Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +743 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -142 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Rice healthy?
Yes. With 44g of protein and only 61g of carbs, Chicken and Pepper Rice is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper Rice good for weight loss?
Yes. At 492 calories with 44g protein, Chicken and Pepper Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Rice?
- Macro split: fat 12%, carbs 50%, protein 38%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Chicken Breast (cooked), Tomato-based Sauce
How long does it take to burn off Chicken and Pepper Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Rice?
- kcal: 25% of daily intake
- Fat: 9% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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