Chicken and Pepper Rice Bowl calories & nutrition
Chicken and Pepper Rice Bowl contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 7g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Green Bell Pepper | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Sweet Chili Sauce | 40 ml | 80 | 0.2 | 20 | 0.5 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Green Bell Pepper · Sweet Chili Sauce · Red Onion
How does Chicken and Pepper Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +59 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +166 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +704 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -181 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Rice Bowl healthy?
Yes. With 42g of protein and only 76g of carbs, Chicken and Pepper Rice Bowl is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper Rice Bowl good for weight loss?
Yes. At 531 calories with 42g protein, Chicken and Pepper Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Rice Bowl?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Rice Bowl?
- Macro split: fat 12%, carbs 57%, protein 31%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Sweet Chili Sauce
How long does it take to burn off Chicken and Pepper Rice Bowl?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Rice Bowl?
- kcal: 27% of daily intake
- Fat: 10% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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