Chicken and Pepper Stir-fry calories & nutrition
Chicken and Pepper Stir-fry contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 17g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 4.5 | 0 | 48 |
| Green bell pepper | 75 g | 20 | 0.2 | 4.6 | 0.8 |
| Yellow bell pepper | 75 g | 20 | 0.2 | 4.6 | 0.8 |
| Tomato-based sauce | 80 ml | 80 | 4.5 | 7.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green bell pepper · Yellow bell pepper · Tomato-based sauce
How does Chicken and Pepper Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +230 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +337 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +875 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -10 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Stir-fry healthy?
Yes. With 52g of protein and only 17g of carbs, Chicken and Pepper Stir-fry is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper Stir-fry good for weight loss?
Yes. At 360 calories with 52g protein, Chicken and Pepper Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Stir-fry?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Stir-fry?
- Macro split: fat 24%, carbs 19%, protein 57%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato-based sauce, Green bell pepper
How long does it take to burn off Chicken and Pepper Stir-fry?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Stir-fry?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 8% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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