Chicken and Pepper Stir-fry with Perly Sauce calories & nutrition
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Chicken and Pepper Stir-fry with Perly Sauce contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 30g fat, 35g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Stir-fry with Perly Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 200 g | 330 | 7.2 | 0 | 62 |
| Red pepper | 180 g | 56 | 0.5 | 11 | 1.8 |
| Orange pepper | 150 g | 46 | 0.3 | 9.5 | 1.5 |
| Onion | 70 g | 28 | 0.1 | 6.5 | 0.8 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Perly Nature yogurt sauce | 160 g | 128 | 6.4 | 8 | 9.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Red pepper · Orange pepper · Onion · Olive oil · Perly Nature yogurt sauce
How does Chicken and Pepper Stir-fry with Perly Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +642 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +60 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -34 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Stir-fry with Perly Sauce healthy?
In moderation. Chicken and Pepper Stir-fry with Perly Sauce is calorie-dense at 93 kcal/100 g. With 76g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pepper Stir-fry with Perly Sauce good for weight loss?
At 723 calories per serving, Chicken and Pepper Stir-fry with Perly Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pepper Stir-fry with Perly Sauce?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Stir-fry with Perly Sauce?
- Macro split: fat 37%, carbs 19%, protein 44%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Olive oil, Perly Nature yogurt sauce
How long does it take to burn off Chicken and Pepper Stir-fry with Perly Sauce?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Stir-fry with Perly Sauce?
- kcal: 36% of daily intake
- Fat: 42% of daily intake
- Carb: 18% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
