Chicken and Pepper Stir-fry with Potato Wedges calories & nutrition
Chicken and Pepper Stir-fry with Potato Wedges contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Stir-fry with Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Potato Wedges | 150 g | 231 | 7 | 38 | 4 |
| Red Bell Pepper | 60 g | 18.6 | 0.2 | 3.6 | 0.6 |
| Onion | 30 g | 12 | 0.1 | 2.7 | 0.3 |
| Savory Brown Sauce | 50 ml | 65 | 3 | 8 | 1.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potato Wedges · Red Bell Pepper · Onion · Savory Brown Sauce · Cooking Oil
How does Chicken and Pepper Stir-fry with Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +701 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +119 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +25 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -74 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Stir-fry with Potato Wedges healthy?
In moderation. Chicken and Pepper Stir-fry with Potato Wedges is calorie-dense at 148 kcal/100 g. With 56g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pepper Stir-fry with Potato Wedges good for weight loss?
At 664 calories per serving, Chicken and Pepper Stir-fry with Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pepper Stir-fry with Potato Wedges?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Stir-fry with Potato Wedges?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Potato Wedges, Cooking Oil
How long does it take to burn off Chicken and Pepper Stir-fry with Potato Wedges?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Stir-fry with Potato Wedges?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 26% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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