Chicken and Pepper Stir-fry with Rice and Cabbage calories & nutrition
Chicken and Pepper Stir-fry with Rice and Cabbage contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 12g fat, 67g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Stir-fry with Rice and Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.3 |
| Chicken Breast (cubed, cooked) | 150 g | 248 | 8.5 | 0 | 41.7 |
| Green Bell Pepper | 50 g | 10 | 0.1 | 2.4 | 0.5 |
| Stir-fry Sauce | 40 ml | 60 | 3 | 6 | 1.5 |
| Cooked Cabbage | 120 g | 30 | 0.2 | 6.9 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast (cubed, cooked) · Green Bell Pepper · Stir-fry Sauce · Cooked Cabbage
How does Chicken and Pepper Stir-fry with Rice and Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +8 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +115 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +653 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -232 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Stir-fry with Rice and Cabbage healthy?
Yes. With 50g of protein and only 67g of carbs, Chicken and Pepper Stir-fry with Rice and Cabbage is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper Stir-fry with Rice and Cabbage good for weight loss?
Yes. At 582 calories with 50g protein, Chicken and Pepper Stir-fry with Rice and Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Stir-fry with Rice and Cabbage?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Stir-fry with Rice and Cabbage?
- Macro split: fat 19%, carbs 46%, protein 35%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cubed, cooked), White Rice, Stir-fry Sauce
How long does it take to burn off Chicken and Pepper Stir-fry with Rice and Cabbage?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Stir-fry with Rice and Cabbage?
- kcal: 29% of daily intake
- Fat: 18% of daily intake
- Carb: 33% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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