Chicken and Pepper Stir-fry with Rice and Poached Egg calories & nutrition
Chicken and Pepper Stir-fry with Rice and Poached Egg contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Stir-fry with Rice and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Mixed Bell Peppers | 80 g | 24 | 0.2 | 4.8 | 0.8 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Poached Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Stir-fry Sauce (Soy and Chili based) | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Mixed Bell Peppers · Spinach · Poached Egg · Stir-fry Sauce (Soy and Chili based)
How does Chicken and Pepper Stir-fry with Rice and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +242 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +148 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Stir-fry with Rice and Poached Egg healthy?
Yes. With 51g of protein and only 57g of carbs, Chicken and Pepper Stir-fry with Rice and Poached Egg is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper Stir-fry with Rice and Poached Egg good for weight loss?
Yes. At 541 calories with 51g protein, Chicken and Pepper Stir-fry with Rice and Poached Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Stir-fry with Rice and Poached Egg?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Stir-fry with Rice and Poached Egg?
- Macro split: fat 18%, carbs 42%, protein 40%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Poached Egg
How long does it take to burn off Chicken and Pepper Stir-fry with Rice and Poached Egg?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Stir-fry with Rice and Poached Egg?
- kcal: 27% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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