Chicken and Pepper Wrap calories & nutrition
Chicken and Pepper Wrap contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Lettuce | 10 g | 2 | 0.03 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Red Bell Pepper · Lettuce
How does Chicken and Pepper Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +234 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +341 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +879 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -6 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper Wrap healthy?
Yes. With 36g of protein and only 32g of carbs, Chicken and Pepper Wrap is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pepper Wrap good for weight loss?
Yes. At 356 calories with 36g protein, Chicken and Pepper Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper Wrap?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper Wrap?
- Macro split: fat 22%, carbs 37%, protein 41%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Red Bell Pepper
How long does it take to burn off Chicken and Pepper Wrap?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper Wrap?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 16% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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