Chicken and Pepper in Tomato Sauce calories & nutrition
Chicken and Pepper in Tomato Sauce contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepper in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Tomato sauce | 180 g | 108 | 4 | 14 | 3 |
| Green bell pepper | 70 g | 20 | 0 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Tomato sauce · Green bell pepper
How does Chicken and Pepper in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +997 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +222 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +307 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +329 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pepper in Tomato Sauce healthy?
Yes. With 49g of protein and only 19g of carbs, Chicken and Pepper in Tomato Sauce is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pepper in Tomato Sauce good for weight loss?
Yes. At 368 calories with 49g protein, Chicken and Pepper in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepper in Tomato Sauce?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepper in Tomato Sauce?
- Macro split: fat 24%, carbs 21%, protein 55%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Tomato sauce, Green bell pepper
How long does it take to burn off Chicken and Pepper in Tomato Sauce?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepper in Tomato Sauce?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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