Chicken and Pepperoncini Salad calories & nutrition
Chicken and Pepperoncini Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pepperoncini Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast, cooked | 5 oz | 235 | 5.5 | 0 | 45 |
| Pepperoncini, sliced | 2 oz | 10 | 0 | 2 | 0 |
| Chickpeas | 2 oz | 75 | 1.5 | 12 | 4 |
| Mixed Greens | 2 oz | 10 | 0 | 2 | 1 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast, cooked · Pepperoncini, sliced · Chickpeas · Mixed Greens · Vinaigrette Dressing
How does Chicken and Pepperoncini Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +882 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +253 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +401 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1150 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pepperoncini Salad healthy?
Yes. With 50g of protein and only 20g of carbs, Chicken and Pepperoncini Salad is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Pepperoncini Salad good for weight loss?
Yes. At 450 calories with 50g protein, Chicken and Pepperoncini Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pepperoncini Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pepperoncini Salad?
- Macro split: fat 38%, carbs 18%, protein 44%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, cooked, Vinaigrette Dressing, Chickpeas
How long does it take to burn off Chicken and Pepperoncini Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pepperoncini Salad?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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