Chicken and Pesto Penne Pasta with Vegetables calories & nutrition
Chicken and Pesto Penne Pasta with Vegetables contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pesto Penne Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta (cooked) | 180 g | 284 | 1.8 | 56 | 11 |
| Chicken Breast (cooked) | 60 g | 99 | 2.1 | 0 | 20 |
| Pesto Sauce | 30 g | 156 | 15 | 2 | 3.2 |
| Red Bell Pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta (cooked) · Chicken Breast (cooked) · Pesto Sauce · Red Bell Pepper · Mushrooms · Cooking Oil
How does Chicken and Pesto Penne Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +769 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +187 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +93 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -6 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pesto Penne Pasta with Vegetables healthy?
Yes. With 35g of protein and only 60g of carbs, Chicken and Pesto Penne Pasta with Vegetables is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pesto Penne Pasta with Vegetables good for weight loss?
Yes. At 596 calories with 35g protein, Chicken and Pesto Penne Pasta with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pesto Penne Pasta with Vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pesto Penne Pasta with Vegetables?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta (cooked), Pesto Sauce, Chicken Breast (cooked)
How long does it take to burn off Chicken and Pesto Penne Pasta with Vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pesto Penne Pasta with Vegetables?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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