Chicken and Pickle Wrap calories & nutrition
Chicken and Pickle Wrap contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pickle Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 185 | 4.5 | 30 | 5.5 |
| Breaded Chicken Strip | 50 g | 125 | 6 | 8 | 9.5 |
| Pickle Slices | 40 g | 5 | 0.1 | 1 | 0.2 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Sweet Chilli Sauce | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Breaded Chicken Strip · Pickle Slices · Iceberg Lettuce · Mayonnaise · Sweet Chilli Sauce
How does Chicken and Pickle Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +916 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +141 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +226 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +248 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pickle Wrap healthy?
Yes. With 16g of protein and only 47g of carbs, Chicken and Pickle Wrap is a nutritious meal. At 230 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Pickle Wrap good for weight loss?
Yes. At 449 calories with 16g protein, Chicken and Pickle Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pickle Wrap?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pickle Wrap?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Breaded Chicken Strip, Mayonnaise
How long does it take to burn off Chicken and Pickle Wrap?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pickle Wrap?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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