Chicken and Pineapple Meal with Salad and Fruit calories & nutrition
Chicken and Pineapple Meal with Salad and Fruit contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pineapple Meal with Salad and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken and Pineapple Stew | 5 oz | 280 | 12 | 20 | 25 |
| Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Avocado | 3 oz | 140 | 13 | 7 | 2 |
| Banana | 3.5 oz | 90 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken and Pineapple Stew · Lettuce · Tomato · Avocado · Banana
How does Chicken and Pineapple Meal with Salad and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +715 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -170 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pineapple Meal with Salad and Fruit healthy?
Yes. With 29g of protein and only 52g of carbs, Chicken and Pineapple Meal with Salad and Fruit is a nutritious meal. At 154 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Pineapple Meal with Salad and Fruit good for weight loss?
Yes. At 520 calories with 29g protein, Chicken and Pineapple Meal with Salad and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pineapple Meal with Salad and Fruit?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pineapple Meal with Salad and Fruit?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 154 kcal/4 oz (medium)
- Top calorie contributors: Chicken and Pineapple Stew, Avocado, Banana
How long does it take to burn off Chicken and Pineapple Meal with Salad and Fruit?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pineapple Meal with Salad and Fruit?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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