Chicken and Pineapple Pizza with Orange Soda contains 1415 calories per serving (71% of a 2,000 kcal daily diet), with 45g fat, 181g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough (medium crust) | 250 g | 675 | 20 | 100 | 25 |
| Tomato Sauce | 50 g | 25 | 0 | 5 | 1 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 25 |
| Cooked Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Pineapple Chunks | 60 g | 30 | 0 | 8 | 0 |
| Red Bell Pepper | 20 g | 5 | 0 | 1 | 0 |
| Mirinda Orange Soda | 500 ml | 250 | 0 | 65 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza Dough (medium crust) · Tomato Sauce · Mozzarella Cheese · Cooked Chicken Breast · Pineapple Chunks · Red Bell Pepper · Mirinda Orange Soda
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -50 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -632 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -726 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -825 kcal, less protein |
In moderation. Chicken and Pineapple Pizza with Orange Soda is calorie-dense at 133 kcal/100 g. With 76g protein and 181g carbs, it provides good nutrition but watch portion sizes.
At 1415 calories per serving, Chicken and Pineapple Pizza with Orange Soda is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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