Chicken and Pineapple Soba Noodle Salad calories & nutrition
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Chicken and Pineapple Soba Noodle Salad contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 13g fat, 50g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pineapple Soba Noodle Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba Noodles | 150 g | 149 | 0.1 | 32 | 5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Fresh Pineapple | 80 g | 40 | 0.1 | 10.5 | 0.4 |
| Peanut Sauce | 30 ml | 120 | 9 | 6 | 3.8 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba Noodles · Grilled Chicken Breast · Fresh Pineapple · Peanut Sauce · Red Cabbage · Chives
How does Chicken and Pineapple Soba Noodle Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +883 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +301 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +207 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +108 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pineapple Soba Noodle Salad healthy?
Yes. With 41g of protein and only 50g of carbs, Chicken and Pineapple Soba Noodle Salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Pineapple Soba Noodle Salad good for weight loss?
Yes. At 482 calories with 41g protein, Chicken and Pineapple Soba Noodle Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pineapple Soba Noodle Salad?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pineapple Soba Noodle Salad?
- Macro split: fat 24%, carbs 42%, protein 34%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Soba Noodles, Peanut Sauce
How long does it take to burn off Chicken and Pineapple Soba Noodle Salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pineapple Soba Noodle Salad?
- kcal: 24% of daily intake
- Fat: 18% of daily intake
- Carb: 25% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
