Chicken and Pomegranate Salad calories & nutrition
Chicken and Pomegranate Salad contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 26g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pomegranate Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Kale | 80 g | 40 | 0.5 | 8 | 2.5 |
| Red Cabbage | 40 g | 10 | 0.1 | 2.5 | 0.5 |
| Pomegranate Arils | 60 g | 50 | 0.5 | 12 | 1 |
| Toasted Almonds | 15 g | 90 | 8 | 3 | 3 |
| Olive Oil Dressing | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Kale · Red Cabbage · Pomegranate Arils · Toasted Almonds · Olive Oil Dressing
How does Chicken and Pomegranate Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +20 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +127 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +665 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -220 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pomegranate Salad healthy?
In moderation. Chicken and Pomegranate Salad is calorie-dense at 170 kcal/100 g. With 43g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pomegranate Salad good for weight loss?
Yes. At 570 calories with 43g protein, Chicken and Pomegranate Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Pomegranate Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pomegranate Salad?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Toasted Almonds
How long does it take to burn off Chicken and Pomegranate Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pomegranate Salad?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 13% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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