Chicken and Pork Chop Stew with Corn and Vegetables calories & nutrition
Chicken and Pork Chop Stew with Corn and Vegetables contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 42g fat, 64g carbs, and 101g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pork Chop Stew with Corn and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 150 g | 247.5 | 5.25 | 0 | 50 |
| Pork chop pieces | 150 g | 361.5 | 22.5 | 0 | 39.75 |
| Corn on the cob | 120 g | 115.2 | 1.8 | 22.8 | 3.9 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 2 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Thickened gravy sauce | 250 ml | 212.5 | 12.5 | 20 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Pork chop pieces · Corn on the cob · Potatoes · Carrots · Thickened gravy sauce
How does Chicken and Pork Chop Stew with Corn and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +335 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -247 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -341 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -440 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pork Chop Stew with Corn and Vegetables healthy?
In moderation. Chicken and Pork Chop Stew with Corn and Vegetables is calorie-dense at 127 kcal/100 g. With 101g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pork Chop Stew with Corn and Vegetables good for weight loss?
At 1030 calories per serving, Chicken and Pork Chop Stew with Corn and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pork Chop Stew with Corn and Vegetables?
One serving contains 101g of protein, which is about 101% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pork Chop Stew with Corn and Vegetables?
- Macro split: fat 37%, carbs 25%, protein 38%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Pork chop pieces, Chicken breast pieces, Thickened gravy sauce
How long does it take to burn off Chicken and Pork Chop Stew with Corn and Vegetables?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pork Chop Stew with Corn and Vegetables?
- kcal: 52% of daily intake
- Fat: 60% of daily intake
- Carb: 32% of daily intake
- Protein: 101% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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