Chicken and Pork Stew with Beans and Corn calories & nutrition
Chicken and Pork Stew with Beans and Corn contains 918 calories per serving (46% of a 2,000 kcal daily diet), with 32g fat, 63g carbs, and 100g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pork Stew with Beans and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Pork chop pieces | 120 g | 288 | 16 | 0 | 36 |
| Bean broth and gravy | 250 ml | 212.5 | 8.5 | 25 | 9 |
| Corn on the cob | 100 g | 96 | 1.5 | 21 | 3.4 |
| Potatoes | 80 g | 61.6 | 0.1 | 14 | 1.6 |
| Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Pork chop pieces · Bean broth and gravy · Corn on the cob · Potatoes · Carrots
How does Chicken and Pork Stew with Beans and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +447 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -135 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -229 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -328 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pork Stew with Beans and Corn healthy?
In moderation. Chicken and Pork Stew with Beans and Corn is calorie-dense at 126 kcal/100 g. With 100g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pork Stew with Beans and Corn good for weight loss?
At 918 calories per serving, Chicken and Pork Stew with Beans and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pork Stew with Beans and Corn?
One serving contains 100g of protein, which is about 100% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pork Stew with Beans and Corn?
- Macro split: fat 31%, carbs 27%, protein 42%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Pork chop pieces, Chicken breast, Bean broth and gravy
How long does it take to burn off Chicken and Pork Stew with Beans and Corn?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~225 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pork Stew with Beans and Corn?
- kcal: 46% of daily intake
- Fat: 45% of daily intake
- Carb: 31% of daily intake
- Protein: 100% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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