Chicken and Pork with Potatoes and Salad calories & nutrition
Chicken and Pork with Potatoes and Salad contains 719 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 45g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pork with Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 100 g | 220 | 14 | 0 | 22 |
| Pork Cutlet | 80 g | 200 | 12 | 0 | 22 |
| Boiled Potatoes | 200 g | 160 | 0.4 | 36 | 4 |
| Brown Gravy/Sauce | 50 ml | 75 | 5 | 5 | 2 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vegetable Oil (in salad dressing) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Pork Cutlet · Boiled Potatoes · Brown Gravy/Sauce · Lettuce · Tomato · Cucumber · Vegetable Oil (in salad dressing)
How does Chicken and Pork with Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +613 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -16 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +132 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +881 kcal, more protein |
Frequently Asked Questions
Is Chicken and Pork with Potatoes and Salad healthy?
In moderation. Chicken and Pork with Potatoes and Salad is calorie-dense at 132 kcal/100 g. With 51g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pork with Potatoes and Salad good for weight loss?
At 719 calories per serving, Chicken and Pork with Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pork with Potatoes and Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pork with Potatoes and Salad?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Pork Cutlet, Boiled Potatoes
How long does it take to burn off Chicken and Pork with Potatoes and Salad?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pork with Potatoes and Salad?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 23% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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