Chicken and Pork with Potatoes and Salad calories & nutrition

One serving of Chicken and Pork with Potatoes and Salad is about 719 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 45 g, protein 51 g. Key ingredients: Roasted Chicken Drumstick, Pork Cutlet, Boiled Potatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Roasted Chicken Drumstick	100 g	220	14	0	22
Pork Cutlet	80 g	200	12	0	22
Boiled Potatoes	200 g	160	0.4	36	4
Brown Gravy/Sauce	50 ml	75	5	5	2
Lettuce	30 g	5	0.1	1	0.5
Tomato	50 g	9	0.1	2	0.5
Cucumber	30 g	5	0.1	1	0.2
Vegetable Oil (in salad dressing)	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Roasted Chicken Drumstick · Pork Cutlet · Boiled Potatoes · Brown Gravy/Sauce · Lettuce · Tomato · Cucumber · Vegetable Oil (in salad dressing)

Deeper insights

• Macro split: fat 46%, carbs 25%, protein 29%
• Energy density: 132 kcal/100 g (low)
• Top calorie contributors: Roasted Chicken Drumstick, Pork Cutlet, Boiled Potatoes

Burning these calories

• Jogging: ~88 min
• Cycling: ~91 min
• Walking: ~176 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 23% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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