Chicken and Pork with Rice and Mixed Vegetables calories & nutrition
Chicken and Pork with Rice and Mixed Vegetables contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 38g fat, 75g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Pork with Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Medallions | 120 g | 246 | 14 | 0 | 30 |
| Diced Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| White Rice with Corn | 150 g | 210 | 1 | 45 | 5 |
| Mixed Vegetables (Carrots, Celery, Potatoes, Green Beans) | 150 g | 95 | 0.5 | 20 | 2.5 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Sunflower Seeds | 10 g | 58 | 5 | 2 | 2 |
| Cooking Oil/Sauce | 15 ml | 120 | 13.3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Medallions · Diced Chicken Breast · White Rice with Corn · Mixed Vegetables (Carrots, Celery, Potatoes, Green Beans) · Chickpeas · Sunflower Seeds · Cooking Oil/Sauce
How does Chicken and Pork with Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +422 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -160 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -254 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -353 kcal, less protein |
Frequently Asked Questions
Is Chicken and Pork with Rice and Mixed Vegetables healthy?
In moderation. Chicken and Pork with Rice and Mixed Vegetables is calorie-dense at 164 kcal/100 g. With 73g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Pork with Rice and Mixed Vegetables good for weight loss?
At 943 calories per serving, Chicken and Pork with Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Pork with Rice and Mixed Vegetables?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Pork with Rice and Mixed Vegetables?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Pork Medallions, White Rice with Corn, Diced Chicken Breast
How long does it take to burn off Chicken and Pork with Rice and Mixed Vegetables?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Pork with Rice and Mixed Vegetables?
- kcal: 47% of daily intake
- Fat: 55% of daily intake
- Carb: 38% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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