Chicken and Potato Bake with Cheese calories & nutrition
Chicken and Potato Bake with Cheese contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 36g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Bake with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Potatoes | 150 g | 115 | 0.2 | 26 | 3 |
| Mozzarella Cheese | 50 g | 150 | 11 | 1.5 | 11.2 |
| Tomato Sauce | 60 ml | 45 | 1.5 | 7 | 1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Potatoes · Mozzarella Cheese · Tomato Sauce · Mushrooms · Vegetable Oil
How does Chicken and Potato Bake with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +180 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +86 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Bake with Cheese healthy?
In moderation. Chicken and Potato Bake with Cheese is calorie-dense at 144 kcal/100 g. With 56g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Bake with Cheese good for weight loss?
At 603 calories per serving, Chicken and Potato Bake with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Bake with Cheese?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Bake with Cheese?
- Macro split: fat 40%, carbs 24%, protein 36%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mozzarella Cheese, Potatoes
How long does it take to burn off Chicken and Potato Bake with Cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Bake with Cheese?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 18% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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