Chicken and Potato Casserole with Peas calories & nutrition
Chicken and Potato Casserole with Peas contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Casserole with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (shredded) | 150 g | 255 | 10 | 0 | 40 |
| Potatoes | 120 g | 94 | 0.2 | 21.6 | 2.4 |
| Peas | 100 g | 81 | 0.4 | 14.4 | 5.4 |
| Casserole Sauce | 50 ml | 70 | 5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (shredded) · Potatoes · Peas · Casserole Sauce
How does Chicken and Potato Casserole with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +865 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Casserole with Peas healthy?
Yes. With 50g of protein and only 40g of carbs, Chicken and Potato Casserole with Peas is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Casserole with Peas good for weight loss?
Yes. At 500 calories with 50g protein, Chicken and Potato Casserole with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Casserole with Peas?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Casserole with Peas?
- Macro split: fat 28%, carbs 32%, protein 40%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken (shredded), Potatoes, Peas
How long does it take to burn off Chicken and Potato Casserole with Peas?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Casserole with Peas?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 20% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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