Chicken and Potato Curry calories & nutrition
Chicken and Potato Curry contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 150 g | 270 | 15 | 0 | 30 |
| Potatoes | 200 g | 154 | 0.8 | 34 | 4.2 |
| Curry sauce | 100 ml | 180 | 12 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Potatoes · Curry sauce
How does Chicken and Potato Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +761 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -14 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +71 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +93 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Curry healthy?
In moderation. Chicken and Potato Curry is calorie-dense at 134 kcal/100 g. With 38g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Curry good for weight loss?
At 604 calories per serving, Chicken and Potato Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Curry?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Curry sauce, Potatoes
How long does it take to burn off Chicken and Potato Curry?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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