Chicken and Potato Curry with Basmati Rice calories & nutrition
Chicken and Potato Curry with Basmati Rice contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 82g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 50.4 | 7 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Potatoes | 100 g | 77 | 0.1 | 17.5 | 1.5 |
| Curry Sauce | 150 ml | 180 | 12 | 14 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken Breast · Potatoes · Curry Sauce
How does Chicken and Potato Curry with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +676 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -99 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -14 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +8 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Curry with Basmati Rice healthy?
In moderation. Chicken and Potato Curry with Basmati Rice is calorie-dense at 125 kcal/100 g. With 52g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Curry with Basmati Rice good for weight loss?
At 689 calories per serving, Chicken and Potato Curry with Basmati Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Curry with Basmati Rice?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry with Basmati Rice?
- Macro split: fat 22%, carbs 48%, protein 30%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Basmati Rice, Chicken Breast, Curry Sauce
How long does it take to burn off Chicken and Potato Curry with Basmati Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry with Basmati Rice?
- kcal: 34% of daily intake
- Fat: 24% of daily intake
- Carb: 41% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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