Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli calories & nutrition
Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.6 |
| Tenderstem Broccoli | 100 g | 40 | 0.6 | 3.5 | 4.4 |
| Curry Sauce | 100 ml | 120 | 8 | 10 | 2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Basmati Rice · Potatoes · Tenderstem Broccoli · Curry Sauce · Cooking Oil
How does Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +660 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +78 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -16 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -115 kcal, less protein |
Frequently Asked Questions
Is Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli healthy?
In moderation. Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli is calorie-dense at 126 kcal/100 g. With 52g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli good for weight loss?
At 705 calories per serving, Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli?
- Macro split: fat 30%, carbs 39%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Basmati Rice, Curry Sauce
How long does it take to burn off Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry with Basmati Rice and Tenderstem Broccoli?
- kcal: 35% of daily intake
- Fat: 33% of daily intake
- Carb: 35% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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