Chicken and Potato Curry with Corn Rice calories & nutrition
Chicken and Potato Curry with Corn Rice contains 687 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 77g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry with Corn Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Potatoes | 120 g | 92 | 0.1 | 21 | 2 |
| Sweet Corn | 30 g | 26 | 0.4 | 6 | 1 |
| Carrots | 20 g | 8 | 0.1 | 2 | 0.2 |
| Green Beans | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Curry Sauce | 50 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Potatoes · Sweet Corn · Carrots · Green Beans · Vegetable Oil · Curry Sauce
How does Chicken and Potato Curry with Corn Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +678 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -97 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -12 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +10 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Curry with Corn Rice healthy?
In moderation. Chicken and Potato Curry with Corn Rice is calorie-dense at 136 kcal/100 g. With 40g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Curry with Corn Rice good for weight loss?
At 687 calories per serving, Chicken and Potato Curry with Corn Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Curry with Corn Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry with Corn Rice?
- Macro split: fat 31%, carbs 45%, protein 24%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Vegetable Oil
How long does it take to burn off Chicken and Potato Curry with Corn Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry with Corn Rice?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 39% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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