Chicken and Potato Curry with Peas and Poppadom calories & nutrition
Chicken and Potato Curry with Peas and Poppadom contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 35g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry with Peas and Poppadom?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast (shredded) | 80 g | 132 | 3 | 0 | 26 |
| Potatoes | 100 g | 86 | 0.1 | 20 | 2 |
| Green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Curry sauce (oil based) | 60 ml | 110 | 10 | 4 | 1 |
| Poppadom | 12 g | 65 | 4 | 5 | 2 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast (shredded) · Potatoes · Green peas · Curry sauce (oil based) · Poppadom · Spinach
How does Chicken and Potato Curry with Peas and Poppadom compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +259 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Curry with Peas and Poppadom healthy?
Yes. With 34g of protein and only 35g of carbs, Chicken and Potato Curry with Peas and Poppadom is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Curry with Peas and Poppadom good for weight loss?
Yes. At 430 calories with 34g protein, Chicken and Potato Curry with Peas and Poppadom keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Curry with Peas and Poppadom?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry with Peas and Poppadom?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken breast (shredded), Curry sauce (oil based), Potatoes
How long does it take to burn off Chicken and Potato Curry with Peas and Poppadom?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry with Peas and Poppadom?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 18% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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