Chicken and Potato Curry with Rice calories & nutrition
Chicken and Potato Curry with Rice contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 63g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken Curry | 100 g | 180 | 10 | 5 | 17 |
| Potatoes | 80 g | 62 | 0.2 | 14 | 1.7 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Potatoes · Green Bell Pepper
How does Chicken and Potato Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +919 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +144 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +229 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +251 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Curry with Rice healthy?
Yes. With 24g of protein and only 63g of carbs, Chicken and Potato Curry with Rice is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Potato Curry with Rice good for weight loss?
Yes. At 446 calories with 24g protein, Chicken and Potato Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Potato Curry with Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry with Rice?
- Macro split: fat 22%, carbs 57%, protein 21%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Potatoes
How long does it take to burn off Chicken and Potato Curry with Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry with Rice?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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