Chicken and Potato Curry with White Rice calories & nutrition
Chicken and Potato Curry with White Rice contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 77g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Potato Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Potatoes | 120 g | 104 | 0.2 | 23 | 2.5 |
| Curry Sauce | 100 ml | 150 | 10 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Potatoes · Curry Sauce
How does Chicken and Potato Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +17 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +39 kcal, more protein |
Frequently Asked Questions
Is Chicken and Potato Curry with White Rice healthy?
In moderation. Chicken and Potato Curry with White Rice is calorie-dense at 140 kcal/100 g. With 32g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Potato Curry with White Rice good for weight loss?
At 658 calories per serving, Chicken and Potato Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Potato Curry with White Rice?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Potato Curry with White Rice?
- Macro split: fat 32%, carbs 47%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh, White Rice, Curry Sauce
How long does it take to burn off Chicken and Potato Curry with White Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Potato Curry with White Rice?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 39% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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